ORGANIC KEFIR vs GRADE A DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR wins in 6 out of 10 nutrient categories
ORGANIC KEFIR: 6
vs
GRADE A DRINKABLE YOGURT: 1
(3 ties)
Overview
| Nutrient | ORGANIC KEFIR | GRADE A DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 85 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 4.6 g | 8.5 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR | GRADE A DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC KEFIR | GRADE A DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 47 MG |