ORGANIC KEFIR vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR wins in 5 out of 11 nutrient categories
ORGANIC KEFIR: 5
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC KEFIR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 129 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 11.5 g | 23.5 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC KEFIR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 49 MG | 79 MG |