ORGANIC KEFIR vs RASPBERRY FINEST YOGHURT

Nutrition comparison per 100 g serving

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ORGANIC KEFIR wins in 5 out of 10 nutrient categories

ORGANIC KEFIR: 5 vs RASPBERRY FINEST YOGHURT: 3 (2 ties)

Overview

Nutrient	ORGANIC KEFIR	RASPBERRY FINEST YOGHURT	Winner
Calories	70 cal	0 cal
Protein	3.7 g	0 g
Carbs	11.5 g	0 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KEFIR	RASPBERRY FINEST YOGHURT	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ORGANIC KEFIR	RASPBERRY FINEST YOGHURT	Winner
Calcium, Ca	123 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	49 MG	0 MG

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