ORGANIC KANIWA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KANIWA wins in 5 out of 10 nutrient categories
ORGANIC KANIWA: 5
vs
ORGANIC CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC KANIWA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 0.0 g | 20 g | |
| Carbs | 0.1 g | 36.7 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KANIWA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 500 MG | |
| Iron, Fe | 15.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 81 MG | 0 MG |