ORGANIC KAMUT KHORASAN WHEAT vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 4 out of 12 nutrient categories
ORGANIC KAMUT KHORASAN WHEAT: 2
vs
FARRO: 4
(6 ties)
Overview
| Nutrient | ORGANIC KAMUT KHORASAN WHEAT | FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 73.3 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT KHORASAN WHEAT | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KAMUT KHORASAN WHEAT | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |