ORGANIC KAMUT vs PINES

Nutrition comparison per 100 g serving

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PINES wins in 7 out of 11 nutrient categories

ORGANIC KAMUT: 1 vs PINES: 7 (3 ties)

Overview

Nutrient	ORGANIC KAMUT	PINES	Winner
Calories	300 cal	286 cal
Protein	28 g	28.6 g
Carbs	50 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KAMUT	PINES	Winner
Folate, total	0 UG	914 UG
Vitamin C, total ascorbic acid	0 MG	171.4 MG

Mineral	PINES	Winner
Iron, Fe	20.6 MG
Potassium, K	3,000 MG
Sodium, Na	0 MG	Tie

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