ORGANIC KALE POWDER vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC KALE POWDER wins in 8 out of 12 nutrient categories
ORGANIC KALE POWDER: 8
vs
HOT CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | ORGANIC KALE POWDER | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 312 cal | 381 cal | |
| Protein | 25 g | 4.8 g | |
| Carbs | 56.3 g | 81.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 31.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE POWDER | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC KALE POWDER | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 2,938 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |