ORGANIC KALE MIX vs ITALIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ORGANIC KALE MIX wins in 9 out of 14 nutrient categories
ORGANIC KALE MIX: 9
vs
ITALIAN VEGETABLE BLEND: 3
(2 ties)
Overview
| Nutrient | ORGANIC KALE MIX | ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE MIX | ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 60 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC KALE MIX | ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 112 MG | 36 MG |