ORGANIC KALE GREENS vs ORGANIC FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 8 out of 12 nutrient categories
ORGANIC KALE GREENS: 8
vs
ORGANIC FRESH POMEGRANATE ARILS: 2
(2 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | ORGANIC FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 10.6 g | 19 g | |
| Fat | 0.6 g | 1 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | ORGANIC FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KALE GREENS | ORGANIC FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 41 MG | 0 MG |