ORGANIC KALE GREENS vs CORED PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 7 out of 12 nutrient categories
ORGANIC KALE GREENS: 7
vs
CORED PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | CORED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 43 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.6 g | 12.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | CORED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KALE GREENS | CORED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 41 MG | 0 MG |