ORGANIC KALE & COLLARD GREENS vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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ORGANIC KALE & COLLARD GREENS wins in 8 out of 12 nutrient categories
ORGANIC KALE & COLLARD GREENS: 8
vs
YELLOW POTATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC KALE & COLLARD GREENS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 7.0 g | 17.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & COLLARD GREENS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 569.7 UG | 0 UG |
Minerals
| Mineral | ORGANIC KALE & COLLARD GREENS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 40.5 MG | |
| Potassium, K | 351 MG | 419 MG | |
| Sodium, Na | 28 MG | 0 MG |