ORGANIC KALE CHIPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 8 out of 12 nutrient categories
ORGANIC KALE CHIPS: 8
vs
TORTILLA CHIPS: 1
(3 ties)
Overview
| Nutrient | ORGANIC KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 492.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 929 MG | 286 MG | |
| Sodium, Na | 857 MG | 0 MG |