ORGANIC KALE CAESAR vs ORGANIC MINCED GARLIC
Nutrition comparison per 100 g serving
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ORGANIC KALE CAESAR wins in 5 out of 10 nutrient categories
ORGANIC KALE CAESAR: 5
vs
ORGANIC MINCED GARLIC: 1
(4 ties)
Overview
| Nutrient | ORGANIC KALE CAESAR | ORGANIC MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 170 cal | 300 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 12 g | 20 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE CAESAR | ORGANIC MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KALE CAESAR | ORGANIC MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 390 MG | 0 MG |