ORGANIC KALE BALSAMIC vs HATFIELD

Nutrition comparison per 100 g serving

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ORGANIC KALE BALSAMIC wins in 5 out of 10 nutrient categories

ORGANIC KALE BALSAMIC: 5 vs HATFIELD: 3 (2 ties)

Overview

Nutrient	ORGANIC KALE BALSAMIC	HATFIELD	Winner
Calories	132 cal	304 cal
Protein	19.1 g	12.5 g
Carbs	2.9 g	1.8 g
Fat	3.7 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE BALSAMIC	HATFIELD	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ORGANIC KALE BALSAMIC	HATFIELD
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	603 MG	1,107 MG

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