ORGANIC KALE vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC KALE: 4
vs
VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC KALE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KALE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 494 MG | 282 MG | |
| Sodium, Na | 35 MG | 47 MG |