ORGANIC KALE vs BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE wins in 4 out of 11 nutrient categories
ORGANIC KALE: 4
vs
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 2
(5 ties)
Overview
| Nutrient | ORGANIC KALE | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 18 MG | 12 MG |