ORGANIC KALE vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 4 out of 10 nutrient categories

ORGANIC KALE: 3 vs CHOPPED KALE: 4 (3 ties)

Overview

Nutrient	ORGANIC KALE	CHOPPED KALE	Winner
Calories	29 cal	35 cal
Protein	2.4 g	3.5 g
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	42.4 MG	24.7 MG

Mineral	ORGANIC KALE	CHOPPED KALE
Calcium, Ca	118 MG	235 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	18 MG	53 MG

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