ORGANIC KALE vs WINTER MIX WITH BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 2 out of 10 nutrient categories

ORGANIC KALE: 2 vs WINTER MIX WITH BROCCOLI & CAULIFLOWER: 1 (7 ties)

Overview

Nutrient	ORGANIC KALE	WINTER MIX WITH BROCCOLI & CAULIFLOWER	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE	WINTER MIX WITH BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	42.4 MG	42.4 MG	Tie

Mineral	ORGANIC KALE	WINTER MIX WITH BROCCOLI & CAULIFLOWER
Calcium, Ca	118 MG	24 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	18 MG	24 MG

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