ORGANIC KALE vs APPLE RINGS MIXED

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 7 out of 11 nutrient categories

ORGANIC KALE: 7 vs APPLE RINGS MIXED: 2 (2 ties)

Overview

Nutrient	ORGANIC KALE	APPLE RINGS MIXED	Winner
Calories	49 cal	57 cal
Protein	3.0 g	0 g
Carbs	10.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE	APPLE RINGS MIXED	Winner
Vitamin C, total ascorbic acid	120 MG	132.9 MG

Mineral	ORGANIC KALE	APPLE RINGS MIXED
Calcium, Ca	134 MG	58 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	43 MG	0 MG

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