ORGANIC KALE vs TOMATOES ON THE VINE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 6 out of 11 nutrient categories
ORGANIC KALE: 6
vs
TOMATOES ON THE VINE: 3
(2 ties)
Overview
| Nutrient | ORGANIC KALE | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Calories | 49 cal | 12 cal | |
| Protein | 3.0 g | 1.3 g | |
| Carbs | 10.5 g | 3.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 0 MG |