ORGANIC KALE vs STEAMABLE MULTI-COLOR CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE wins in 6 out of 11 nutrient categories
ORGANIC KALE: 6
vs
STEAMABLE MULTI-COLOR CAULIFLOWER BLEND: 2
(3 ties)
Overview
| Nutrient | ORGANIC KALE | STEAMABLE MULTI-COLOR CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | STEAMABLE MULTI-COLOR CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE | STEAMABLE MULTI-COLOR CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 18 MG | 17 MG |