ORGANIC KALE vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 6 out of 10 nutrient categories
ORGANIC KALE: 6
vs
SHREDDED LETTUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC KALE | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 12 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KALE | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 494 MG | 141 MG | |
| Sodium, Na | 35 MG | 12 MG |