ORGANIC KALE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE wins in 6 out of 12 nutrient categories
ORGANIC KALE: 6
vs
BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | ORGANIC KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 494 MG | 389 MG | |
| Sodium, Na | 35 MG | 24 MG |