ORGANIC KALE vs PETITE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC KALE: 4
vs
PETITE PEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC KALE | PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 4.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 6.9 MG |
Minerals
| Mineral | ORGANIC KALE | PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 18 MG | 230 MG |