ORGANIC KALE vs MINI COB CORN
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 7 out of 11 nutrient categories
ORGANIC KALE: 7
vs
MINI COB CORN: 1
(3 ties)
Overview
| Nutrient | ORGANIC KALE | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 18 MG | 0 MG |