ORGANIC KALE vs HARRIS TEETER

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 8 out of 10 nutrient categories

ORGANIC KALE: 8 vs HARRIS TEETER: 0 (2 ties)

Overview

Nutrient	ORGANIC KALE	HARRIS TEETER	Winner
Calories	29 cal	58 cal
Protein	2.4 g	2.3 g
Carbs	4.7 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	42.4 MG	5.6 MG

Mineral	ORGANIC KALE	HARRIS TEETER
Calcium, Ca	118 MG	47 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	18 MG	12 MG

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