ORGANIC KALAMATA OLIVES vs ARTICHOKE PASTE
Nutrition comparison per 100 g serving
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ARTICHOKE PASTE wins in 4 out of 10 nutrient categories
ORGANIC KALAMATA OLIVES: 2
vs
ARTICHOKE PASTE: 4
(4 ties)
Overview
| Nutrient | ORGANIC KALAMATA OLIVES | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 224 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 30 g | 24 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KALAMATA OLIVES | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 1,000 MG |