ORGANIC JUST CHERRIES vs RANCH SOY CRISPS
Nutrition comparison per 100 g serving
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RANCH SOY CRISPS wins in 5 out of 10 nutrient categories
ORGANIC JUST CHERRIES: 4
vs
RANCH SOY CRISPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC JUST CHERRIES | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 85.7 g | 57.1 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUST CHERRIES | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC JUST CHERRIES | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 1,357 MG |