ORGANIC JUST CHERRIES vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 5 out of 10 nutrient categories
ORGANIC JUST CHERRIES: 4
vs
RAISINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC JUST CHERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUST CHERRIES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3 MG |
Minerals
| Mineral | ORGANIC JUST CHERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 0 MG |