ORGANIC JUICE vs ORGANIC PLUM NECTAR

Nutrition comparison per 100 g serving

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ORGANIC JUICE wins in 8 out of 15 nutrient categories

ORGANIC JUICE: 8 vs ORGANIC PLUM NECTAR: 4 (3 ties)

Overview

Nutrient	ORGANIC JUICE	ORGANIC PLUM NECTAR	Winner
Calories	46 cal	54 cal
Protein	0.8 g	0 g
Carbs	10.8 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC JUICE	ORGANIC PLUM NECTAR	Winner
Folate, total	16 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	ORGANIC JUICE	ORGANIC PLUM NECTAR
Calcium, Ca	11 MG	17 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	188 MG	88 MG
Sodium, Na	0 MG	2 MG

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