ORGANIC JUICE vs FRUIT AND VEGETABLE SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT AND VEGETABLE SMOOTHIE wins in 5 out of 11 nutrient categories
ORGANIC JUICE: 4
vs
FRUIT AND VEGETABLE SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | ORGANIC JUICE | FRUIT AND VEGETABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 45 cal | 55 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12 g | 12.6 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUICE | FRUIT AND VEGETABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6.5 MG |
Minerals
| Mineral | ORGANIC JUICE | FRUIT AND VEGETABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 2 MG | 52 MG |