ORGANIC JASMINE RICE vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC WHITE RICE wins in 5 out of 11 nutrient categories
ORGANIC JASMINE RICE: 3
vs
ORGANIC WHITE RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC JASMINE RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 160 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 36.7 g | 33.6 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JASMINE RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC JASMINE RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 112 MG |