ORGANIC JASMINE RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC JASMINE RICE wins in 6 out of 14 nutrient categories
ORGANIC JASMINE RICE: 6
vs
JASMINE RICE: 1
(7 ties)
Overview
| Nutrient | ORGANIC JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 347 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 76 g | 81.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 1.2 MG | 0 MG |