ORGANIC JASMINE RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC JASMINE RICE wins in 7 out of 14 nutrient categories

ORGANIC JASMINE RICE: 7 vs ARBORIO RICE: 3 (4 ties)

Overview

Nutrient	ORGANIC JASMINE RICE	ARBORIO RICE	Winner
Calories	320 cal	347 cal
Protein	6 g	8.2 g
Carbs	76 g	77.6 g
Fat	0 g	1.0 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC JASMINE RICE	ARBORIO RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC JASMINE RICE	ARBORIO RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Magnesium, Mg	32 MG	0 MG
Phosphorus, P	80 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	1.2 MG	0 MG

Ad 728x90