ORGANIC JASMINE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ORGANIC JASMINE RICE wins in 6 out of 13 nutrient categories
ORGANIC JASMINE RICE: 6
vs
ARBORIO RICE: 3
(4 ties)
Overview
| Nutrient | ORGANIC JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 340 cal | |
| Protein | 6 g | 7.6 g | |
| Carbs | 76 g | 75.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 120 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 1.2 MG | 0 MG |