ORGANIC JASMINE RICE vs MILD BASMATI RICE

Nutrition comparison per 100 g serving

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MILD BASMATI RICE wins in 4 out of 12 nutrient categories

ORGANIC JASMINE RICE: 2 vs MILD BASMATI RICE: 4 (6 ties)

Overview

Nutrient	ORGANIC JASMINE RICE	MILD BASMATI RICE	Winner
Calories	180 cal	168 cal
Protein	2.7 g	3.5 g
Carbs	36.7 g	35.4 g
Fat	0 g	1.8 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC JASMINE RICE	MILD BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC JASMINE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	33 MG
Sodium, Na	0 MG	Tie

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