ORGANIC JASMINE RICE vs CAULIFLOWER MAC & CHEESE

Nutrition comparison per 100 g serving

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ORGANIC JASMINE RICE wins in 3 out of 10 nutrient categories

ORGANIC JASMINE RICE: 3 vs CAULIFLOWER MAC & CHEESE: 2 (5 ties)

Overview

Nutrient	ORGANIC JASMINE RICE	CAULIFLOWER MAC & CHEESE	Winner
Calories	180 cal	0 cal
Protein	2.7 g	0 g
Carbs	36.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC JASMINE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	33 MG
Sodium, Na	0 MG	Tie

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