ORGANIC JASMINE RICE vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC JASMINE RICE: 4
vs
BUTTER & HERB MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC JASMINE RICE | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 364 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 36.7 g | 68.2 g | |
| Fat | 0.2 g | 6.8 g | |
| Fiber | 0.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JASMINE RICE | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC JASMINE RICE | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,773 MG |