ORGANIC JAM vs APRICOT PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC JAM wins in 3 out of 11 nutrient categories
ORGANIC JAM: 3
vs
APRICOT PRESERVES: 2
(6 ties)
Overview
| Nutrient | ORGANIC JAM | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JAM | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC JAM | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |