ORGANIC JAM vs GILLIGAN'S GINGER

Nutrition comparison per 100 g serving

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GILLIGAN'S GINGER wins in 3 out of 10 nutrient categories

ORGANIC JAM: 0 vs GILLIGAN'S GINGER: 3 (7 ties)

Overview

Nutrient	ORGANIC JAM	GILLIGAN'S GINGER	Winner
Calories	182 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	45.5 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC JAM	GILLIGAN'S GINGER	Winner
Vitamin C, total ascorbic acid	5.5 MG	16 MG

Mineral	ORGANIC JAM	GILLIGAN'S GINGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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