ORGANIC JALAPENO FEUERKRAUT vs BREAD & BUTTER SQUASH

Nutrition comparison per 100 g serving

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ORGANIC JALAPENO FEUERKRAUT wins in 8 out of 11 nutrient categories

ORGANIC JALAPENO FEUERKRAUT: 8 vs BREAD & BUTTER SQUASH: 0 (3 ties)

Overview

Nutrient	ORGANIC JALAPENO FEUERKRAUT	BREAD & BUTTER SQUASH	Winner
Calories	35 cal	71 cal
Protein	1.8 g	0 g
Carbs	8.8 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC JALAPENO FEUERKRAUT	BREAD & BUTTER SQUASH	Winner
Vitamin C, total ascorbic acid	16.8 MG	0 MG

Mineral	ORGANIC JALAPENO FEUERKRAUT	BREAD & BUTTER SQUASH
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	182 MG	0 MG
Sodium, Na	684 MG	143 MG

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