ORGANIC JACKFRUIT vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 6 out of 11 nutrient categories
ORGANIC JACKFRUIT: 6
vs
SHREDDED ICEBERG LETTUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 12 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 21.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JACKFRUIT | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 403 MG | 141 MG | |
| Sodium, Na | 8 MG | 12 MG |