ORGANIC JACKFRUIT vs CAULIFLOWER VEGGIE RICE PILAF
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 6 out of 12 nutrient categories
ORGANIC JACKFRUIT: 6
vs
CAULIFLOWER VEGGIE RICE PILAF: 5
(1 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 21.4 g | 5.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC JACKFRUIT | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 8 MG | 35 MG |