ORGANIC JACKFRUIT vs VEGETABLES RANCHEROS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC JACKFRUIT: 5
vs
VEGETABLES RANCHEROS: 5
(1 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calories | 89 cal | 103 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 21.4 g | 17.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JACKFRUIT | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 403 MG | 138 MG | |
| Sodium, Na | 8 MG | 276 MG |