ORGANIC JACK vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC JACK wins in 5 out of 10 nutrient categories
ORGANIC JACK: 5
vs
MONTEREY JACK CHEESE: 2
(3 ties)
Overview
| Nutrient | ORGANIC JACK | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JACK | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 607 MG |