ORGANIC ITALIAN DICED TOMATOES vs TOMATO SUACE
Nutrition comparison per 100 g serving
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TOMATO SUACE wins in 7 out of 11 nutrient categories
ORGANIC ITALIAN DICED TOMATOES: 3
vs
TOMATO SUACE: 7
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN DICED TOMATOES | TOMATO SUACE | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 6 g | 9.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN DICED TOMATOES | TOMATO SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | ORGANIC ITALIAN DICED TOMATOES | TOMATO SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 195 MG | 393 MG |