ORGANIC ITALIAN BLEND vs ORGANIC MICRO SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN BLEND wins in 5 out of 11 nutrient categories
ORGANIC ITALIAN BLEND: 5
vs
ORGANIC MICRO SPRING MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC ITALIAN BLEND | ORGANIC MICRO SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN BLEND | ORGANIC MICRO SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC ITALIAN BLEND | ORGANIC MICRO SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 12 MG | 79 MG |