ORGANIC ISLAND BLEND FRUIT SMOOTHIE vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 5 out of 11 nutrient categories
ORGANIC ISLAND BLEND FRUIT SMOOTHIE: 2
vs
MIXED FRUIT: 5
(4 ties)
Overview
| Nutrient | ORGANIC ISLAND BLEND FRUIT SMOOTHIE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 118 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 28.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ISLAND BLEND FRUIT SMOOTHIE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 60 MG |
Minerals
| Mineral | ORGANIC ISLAND BLEND FRUIT SMOOTHIE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |