ORGANIC INSTANT QUINOA POWDER vs SPLIT CHICK PEAS
Nutrition comparison per 100 g serving
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SPLIT CHICK PEAS wins in 6 out of 11 nutrient categories
ORGANIC INSTANT QUINOA POWDER: 2
vs
SPLIT CHICK PEAS: 6
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT QUINOA POWDER | SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 71.1 g | 60 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 4.4 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT QUINOA POWDER | SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT QUINOA POWDER | SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |