ORGANIC INSTANT QUINOA POWDER vs BARLEY

Nutrition comparison per 100 g serving

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ORGANIC INSTANT QUINOA POWDER wins in 4 out of 11 nutrient categories

ORGANIC INSTANT QUINOA POWDER: 4 vs BARLEY: 3 (4 ties)

Overview

Nutrient	ORGANIC INSTANT QUINOA POWDER	BARLEY	Winner
Calories	378 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	71.1 g	0 g
Fat	6.7 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC INSTANT QUINOA POWDER	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC INSTANT QUINOA POWDER	Winner
Calcium, Ca	124 MG
Iron, Fe	3.3 MG
Potassium, K	556 MG
Sodium, Na	0 MG	Tie

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